TAPERED DUO BALLS – LI54
Duo Balls are an absolute must for all women. They provide a fantastic opportunity to strengthen and tone the pelvic floor muscles with very little effort required. They are also great for promoting good urinary control. Men do benefit greatly from the use of Duo Balls as they will most definately tighten the vaginal muscles. I recommend starting slowly with the Duo Balls and build up the time that they are in the vagina. A good starting point would be 5-10 minutes per day and increasing until you feel comfortable. Walking/running/playing sport can all be done whilst you are working the muscles with the Duo Balls. They are best used with some lubricant for ease and comfort. I personally cannot recommend these enough – they simply are such a worthy investment.